Weigh In record (no journal entry) for 26 June 2016
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1689 kcal
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Fat: 35.10g | Prot: 113.88g | Carb: 209.51g.
Breakfast: Salmon, Whole Wheat Bagel, 2% Fat Milk, Coffee with Milk. Lunch: Salmon, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked), Baked Potato (Peel Eaten). Snacks/Other: Beer, Sweet Cherries. more...
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1630 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.4 lb a week
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