Weigh In record (no journal entry) for 26 June 2016
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248.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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874 kcal
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Fat: 45.37g | Prot: 83.00g | Carb: 30.06g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Mushrooms, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Ideal Protein Chocolate Drink Mix, Ideal Protein Lemon Wafers. more...
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losing 1.9 lb a week
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