Weigh In record (no journal entry) for 26 June 2016
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1360 kcal
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Fat: 82.68g | Prot: 72.23g | Carb: 84.70g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, Land O'Lakes Fat Free Half & Half. Lunch: Klondike Double Chocolate Ice Cream Bar, Hellmann's Real Mayonnaise, Mama Lupe's Low Carb Tortillas, Kroger Hard Salami, Prima Della Sliced Baby Swiss Cheese, John Morrell Off The Bone Honey Ham. Dinner: Ranch Salad Dressing, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Melissa's Bing Cherries, Metamucil Sugar Free Metamucil. more...
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steady weight
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