Weigh In record (no journal entry) for 25 June 2016
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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350 kcal
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Fat: 19.25g | Prot: 28.50g | Carb: 14.50g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Kretschmar London Broil, John Morrell Off The Bone Honey Ham, Prima Della Sliced Baby Swiss Cheese, Kroger Hard Salami. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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