Weigh In record (no journal entry) for 26 June 2016
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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860 kcal
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Fat: 25.59g | Prot: 28.38g | Carb: 132.07g.
Breakfast: Trileçe, Tat Doğranmış Domates, Doğal Peynir, Yumurta Omleti, Kızarmış Çavdar Ekmeği, Çavdar Ekmeği. Lunch: Salatalık (Soyulmuş), Salatalık (Kabuklu). Dinner: Pirinç Lapası. Snacks/Other: Limonata, Hurma, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1782 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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