Weigh In record (no journal entry) for 27 June 2016
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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697 kcal
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Fat: 16.84g | Prot: 41.50g | Carb: 98.65g.
Breakfast: Kayısı, Haşlanmış Yumurta. Lunch: Limonata, Kızarmış Çavdar Ekmeği, Çavdar Ekmeği, Ciğer. Dinner: Domatesler, Danone Activia Sade. Snacks/Other: Hurma, Hurma, Kayısı, Kayısı, Kayısı, Pınar Light Süt, Yeşil Çay. more...
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1782 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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