Julied90's Journal, 27 October 2011

Added omega 3 and protein drinks with flax oil
186.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1367 kcal Fat: 28.28g | Prot: 86.28g | Carb: 102.46g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , Cauliflower , Hotdog. Dinner: Shrimp. Snacks/Other: Celery, Bananas , All Natural Nonfat Yogurt Plain, Whey Protein, Rum. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet  



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