Julied90's Journal, 27 October 2011

Added omega 3 and protein drinks with flax oil
186.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1367 kcal Fat: 28.28g | Prot: 86.28g | Carb: 102.46g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Cauliflower , Cheddar or American Cheese (Fat Free, Pasteurized) , Hotdog. Dinner: Shrimp. Snacks/Other: Bananas , Whey Protein, Celery, Rum. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

melodie61 commented on melodiecuffin's Weight Entry.
marshakanady updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cdemaria recorded a Weight Entry at 175.5 lb.
galactica9 recorded a Weight Entry at 153.4 lb.
MisKGray commented on their Weight Entry.
J123451 recorded a Weight Entry at 265.0 lb.
Cammy Jo is following Mombaof3.