Julied90's Journal, 27 October 2011

Added omega 3 and protein drinks with flax oil
186.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1367 kcal Fat: 28.28g | Prot: 86.28g | Carb: 102.46g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Cauliflower , Cheddar or American Cheese (Fat Free, Pasteurized) , Hotdog. Dinner: Shrimp. Snacks/Other: Bananas , Whey Protein, Celery, Rum. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

elsborg81 recorded a Weight Entry at 174.4 lb.
pandaprof recorded a Weight Entry at 142.0 lb.
broolu recorded a Weight Entry at 130.0 lb.
Tassos67 recorded a Weight Entry at 154.1 lb.
Marta1961 updated their Food Diary.
edmlove recorded a Journal Entry and a Weight Entry at 159.2 lb.
BabyGirl1983 recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.