Julied90's Journal, 27 October 2011

Added omega 3 and protein drinks with flax oil
186.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1367 kcal Fat: 28.28g | Prot: 86.28g | Carb: 102.46g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Cauliflower , Cheddar or American Cheese (Fat Free, Pasteurized) , Hotdog. Dinner: Shrimp. Snacks/Other: Celery, Bananas , All Natural Nonfat Yogurt Plain, Whey Protein, Rum. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Julied90's own diet



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

sagegirlinpigtails recorded a Weigh In at 139.5 lb.
Smteeny recorded a Journal Entry and a Weigh In at 206.0 lb.
glosno recorded a Weigh In at 178.6 lb.
missjack updated their Exercise Diary.
tsamanie0860 recorded a Weigh In at 310.0 lb.
ChristyF recorded a Weigh In at 161.0 lb.
sohck recorded a Weigh In at 156.7 lb.
real_gone_girl supported msbuggirl's Journal Entry.