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Julied90's Journal, 27 October 2011
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Added omega 3 and protein drinks with flax oil
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1367 kcal
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Fat: 28.28g | Prot: 86.28g | Carb: 102.46g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Cauliflower , Hotdog, Cheddar or American Cheese (Fat Free, Pasteurized) . Dinner: Shrimp. Snacks/Other: Celery, Rum, Whey Protein, All Natural Nonfat Yogurt Plain, Bananas . more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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