Julied90's Journal, 28 October 2011

186.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 28.95g | Prot: 63.51g | Carb: 14.39g.   Breakfast: American Cheese, Egg, Egg White . Lunch: Real Mayonnaise, Tuna in Water (Canned), Light Parmesan Peppercorn Ranch Dressing, Onions , Lettuce, Snow or Sugar Snap Peas. Dinner: Lobster. more...

2720 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...