Weigh In record (no journal entry) for 26 June 2016
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1946 kcal
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Fat: 65.37g | Prot: 60.18g | Carb: 246.95g.
Breakfast: Вареники с Капустой, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Чудо Малиновое Фраппе, Zatecky Gus Пиво Светлое. Dinner: Агро-Альянс Смесь Золотистого и Дикого Риса, Жареная Говядина (Только Постное), Мороженое Пломбир, Салат из Помидоров и Огурцов. Snacks/Other: Клубника. more...
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4333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Circuit Training - 1 hour and 3 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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