Iron Fox's Journal, 25 June 2016

193.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 65.74g | Prot: 51.41g | Carb: 171.02g.   Breakfast: Kraft PHILLY SOFT CREAM CHEESE, Honey, Land O'Lakes Spreadable Butter with Canola Oil, Publix Plain Bagel, Dunkin' Donuts Coffee with Cream & Sugar, Blueberries. Lunch: Plantain Chips, Publix Premium Moose Tracks Ice Cream, Publix Cuban Sandwich. more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...