Weigh In record (no journal entry) for 25 June 2016
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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3010 kcal
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Fat: 119.46g | Prot: 112.42g | Carb: 380.30g.
Breakfast: Soy Milk, Honey Nut Cheerios, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: TGI Friday's Onion Rings, Perkins Restaurant Buttermilk Pancakes - Regular Stack, Oscar Mayer Thick Cut Bacon (12g). Dinner: Oscar Mayer Premium Beef Franks, Bush's Best Brown Sugar Hickory Baked Beans, Part Skim Mozzarella Cheese, Broccoli Flower Clusters, Hiland Southwest Ranch Dip. Snacks/Other: Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, Larabar Apple Pie, Skim Chocolate Milk. more...
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2545 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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