Weigh In record (no journal entry) for 25 June 2016
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1688 kcal
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Fat: 59.59g | Prot: 67.96g | Carb: 150.24g.
Breakfast: Guayaki Yerba Mate Organic Tea, Bahlsen Choco Leibniz. Lunch: Purity Cookies & Cream Ice Cream, President Wee Brie, Pineapple, Red Table Wine, Mixed Salad Greens, Grilled Chicken. Dinner: Parmesan Cheese (Shredded), Red Table Wine, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli, Silk Pure Almond Milk - Vanilla. more...
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2485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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