Waynek3859's Journal, 25 June 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3091 kcal

Fat: 118.97g | Prot: 83.72g | Carb: 444.89g.   Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Cooked Glazed Carrots (from Fresh), Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Pepsi Pepsi (Can), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cherry Pie (Commercial), Oil Popped White Popcorn, Red Vines Original Red Twists, Market Pantry Peanut Butter Filled Pretzels, Mercer Strawberry Wafers. more...

4132 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Driving - 40 minutes, Desk Work - 1 hour and 30 minutes, Housework - 47 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Aerobics - 5 minutes. more...