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It is interesting to note the changes in my body without reference to the scale. I chose not to do detailed measurements this time around, just a starting weight. Instead I am really "feeling" my body. In the morning especially I stop and sense how I am feeling and what my body feels like.
I have been noticing that the belly fat isn't hard any more it's sort of loose and airy, it may take up some of the same space but it's no longer dense, thick and heavy if that makes sense. That is a very good thing. Some mornings I just feel lighter and know that the scale will reflect that, other mornings like today I can see my fingers are swollen from the heat which means my weight on the scale would not reflect the lighter me that I can sense. My clothes are my goals. I have piles of clothes starting at size 18 down to size 12... They are like old friends I'm anxious to visit on my journey. Yup, I've made this journey before *deep sigh* this time I'm doing it in a way that I can and will stay with forever. I have to if I want to be healthy in that forever!
Diet Calendar Entries for 25 June 2016:
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1478 kcal
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Fat: 101.26g | Prot: 85.77g | Carb: 61.04g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Kirkland Signature Hamburger, California Avocados, Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Heinz Apple Cider Vinegar, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Pistachio Nuts, Pure Protein 100% Whey Protein - Vanilla Cream, Rader Farms Nature's Three Berries, Whole Milk Plain Yogurt, Cashew Nuts. more...
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2610 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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