Weigh In record (no journal entry) for 24 June 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2528 kcal
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Fat: 106.16g | Prot: 121.43g | Carb: 269.66g.
Breakfast: Sugared or Glazed Doughnuts, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W A&W Ten, Baked Beans, German Style Potato Salad, Sunbeam Hamburger Bun, Safeway Hot Dog Buns, Johnsonville Cheddar Bratwurst, Black Angus bacon & cheddar Sam's Choice Burgers. Snacks/Other: Water. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 12 minutes. more...
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gaining 14.0 lb a week
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