Weigh In record (no journal entry) for 21 June 2016
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2016:
|
1979 kcal
|
Fat: 88.18g | Prot: 85.71g | Carb: 231.60g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Jennie-O Turkey Hot Dogs, Clif Bar Crunch Granola Bar - Peanut Butter, Water, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Rold Gold Fat Free Tiny Twists Pretzels, Bananas. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|