Weigh In record (no journal entry) for 24 June 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1407 kcal
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Fat: 22.25g | Prot: 166.91g | Carb: 160.47g.
Breakfast: Dean's Fat Free Milk, Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE. more...
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losing 3.5 lb a week
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