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have followed healthy diet closely. keep it up this weekend!!! remember not to eat too much- eat for God! enjoy but no gluttony. praise God through your body. eat so you can allow your knee to heal without guilt. go you!
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144.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1291 kcal
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Fat: 38.07g | Prot: 100.51g | Carb: 159.30g.
Breakfast: Milk (Nonfat), Hazelnut Coffee Creamer, Egg, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: thinkThin Protein Bars - White Chocolate Chip, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Spinach, Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack. Dinner: mushrooms, almond milk, banana, whey protein, italian dressing, hearts of palm, artichoke hearts, spinach. more...
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losing 0.8 lb a week
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