Weigh In record (no journal entry) for 24 June 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1286 kcal
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Fat: 30.74g | Prot: 62.59g | Carb: 212.45g.
Breakfast: Beachbody P90X Recovery Drink, Sara Lee 100% Multi-Grain Bakery Bread, Driscoll's Raspberries, Blueberries, Hungry Jack Original Syrup. Lunch: Avocados, Oscar Mayer Turkey Bacon (15g), Sara Lee 100% Multi-Grain Bakery Bread, Publix Red Seedless Grapes, Land O' Frost Premium Honey Ham. Dinner: Mixed Salad Greens, Olive Garden Light Italian Dressing, Newman's Own Roasted Garlic Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti, Farm Rich Turkey Meatballs. Snacks/Other: BJ's Rainier Cherries, Laughing Cow Mini Babybel Light Cheese, Gala Apples. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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