| September 2017 |
| Mon 11th: |
897 *
|
47%
|
fat: 25.34g |
| |
protein: 73.91g |
| |
carbs: 104.18g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
690 *
|
36%
|
fat: 11.80g |
| |
protein: 42.73g |
| |
carbs: 119.05g |
|
-
|
-
|
| Wed 15th: |
1227 *
|
65%
|
fat: 23.97g |
| |
protein: 92.55g |
| |
carbs: 194.49g |
|
-
|
-
|
| Tue 14th: |
1046 *
|
55%
|
fat: 25.19g |
| |
protein: 40.16g |
| |
carbs: 178.54g |
|
-
|
-
|
| Mon 13th: |
1315 *
|
69%
|
fat: 41.97g |
| |
protein: 69.67g |
| |
carbs: 179.64g |
|
-
|
-
|
| Sat 11th: |
771 *
|
41%
|
fat: 25.56g |
| |
protein: 31.20g |
| |
carbs: 105.34g |
|
-
|
-
|
| Fri 10th: |
1085 *
|
57%
|
fat: 27.10g |
| |
protein: 95.72g |
| |
carbs: 130.15g |
|
-
|
-
|
| Thu 9th: |
908 *
|
48%
|
fat: 30.23g |
| |
protein: 46.16g |
| |
carbs: 121.36g |
|
-
|
-
|
| Wed 8th: |
918 *
|
48%
|
fat: 31.99g |
| |
protein: 74.97g |
| |
carbs: 85.57g |
|
-
|
-
|
| Tue 7th: |
1182 *
|
62%
|
fat: 36.97g |
| |
protein: 120.45g |
| |
carbs: 104.63g |
|
-
|
-
|
| Mon 6th: |
1203 *
|
63%
|
fat: 30.16g |
| |
protein: 110.88g |
| |
carbs: 130.51g |
|
-
|
-
|
| November 2016 |
| Mon 14th: |
391 *
|
21%
|
fat: 8.59g |
| |
protein: 35.43g |
| |
carbs: 39.25g |
|
-
|
-
|
| Sun 13th: |
373 *
|
20%
|
fat: 2.39g |
| |
protein: 10.04g |
| |
carbs: 82.70g |
|
-
|
-
|
| Sat 12th: |
517 *
|
27%
|
fat: 8.75g |
| |
protein: 60.94g |
| |
carbs: 53.25g |
|
-
|
-
|
| Fri 11th: |
1036 *
|
55%
|
fat: 36.85g |
| |
protein: 31.80g |
| |
carbs: 153.71g |
|
-
|
-
|
| Thu 10th: |
1359 *
|
72%
|
fat: 37.19g |
| |
protein: 66.84g |
| |
carbs: 195.90g |
|
-
|
-
|
| Wed 9th: |
1247 *
|
66%
|
fat: 46.66g |
| |
protein: 80.74g |
| |
carbs: 136.81g |
|
-
|
-
|
| Tue 8th: |
1424 *
|
75%
|
fat: 46.09g |
| |
protein: 105.08g |
| |
carbs: 152.79g |
|
-
|
-
|
| Mon 7th: |
919 *
|
48%
|
fat: 35.92g |
| |
protein: 53.78g |
| |
carbs: 102.63g |
|
-
|
-
|
| Sun 6th: |
1114 *
|
59%
|
fat: 54.22g |
| |
protein: 70.94g |
| |
carbs: 90.27g |
|
-
|
-
|
