Weigh In record (no journal entry) for 27 August 2013
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1475 kcal
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Fat: 34.34g | Prot: 101.71g | Carb: 200.71g.
Breakfast: Cantaloupe Chunks, Cherry Butter, Honey, Toasted Whole Wheat English Muffins. Lunch: Fat Free Milk, Baby-Cut Carrots, Cherry Butter, Adams 100% Natural Crunchy Peanut Butter, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Skinless Chicken Breast, Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Quinoa. Snacks/Other: Doctor's CarbRite Diet, Special K Low Fat Granola (Touch of Honey), Greek 100 Yogurt - Black Cherry. more...
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