Weigh In record (no journal entry) for 24 June 2016
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1947 kcal
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Fat: 60.83g | Prot: 80.25g | Carb: 231.82g.
Breakfast: Tomates, Huevo Revuelto, Lala Leche Light, Nestlé Cereal Fitness. Lunch: Marinela Canelitas, Toronja (Rosa y Rojo), Hígado de Pollo, Lechuga, Espinacas, Verdura Hervida. Dinner: Cerveza, Clericot, Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Nestlé Licuado de Yoghurt. more...
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1776 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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