Weigh In record (no journal entry) for 26 June 2016
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1747 kcal
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Fat: 54.82g | Prot: 85.92g | Carb: 226.34g.
Breakfast: Yoplait Griego con Selección de Moras, Lala Leche Light, Nestlé Cereal Fitness. Lunch: Tecate Light, Mostaza, Lala Queso Tipo Americano, Tuny Atún Aleta Amarilla en Agua, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. Dinner: Starbucks Panini Español Chorizo y Queso, Pastel de Chocolate (con Escarcha de Chocolate), Pasta Carbonara, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Fiiller Pan de Centeno con Linaza. more...
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1964 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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