Weigh In record (no journal entry) for 24 June 2016
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208.5 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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757 kcal
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Fat: 23.97g | Prot: 23.17g | Carb: 112.28g.
Breakfast: Publix Large Grade A Eggs, General Mills Honey Nut Cheerios. Lunch: Thousand Island Dressing, Trader Joe's Seaweed Salad, Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Snacks/Other: Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint. more...
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losing 10.5 lb a week
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