Weigh In record (no journal entry) for 25 June 2016
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209.0 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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720 kcal
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Fat: 36.37g | Prot: 63.02g | Carb: 37.83g.
Breakfast: Baby Spinach, Mushrooms, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Cooked Cauliflower (Fat Added in Cooking), Tofurky Spinach Pesto Sausage, Kikkoman Soy Sauce, Broccoli, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Sweet Onions. Snacks/Other: Mountain Dew Diet Mountain Dew, Crystal Light Natural Lemonade Drink Mix. more...
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2610 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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