rii's Journal, 23 June 2016

210.0 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 32.37g | Prot: 38.91g | Carb: 59.44g.   Breakfast: Publix Large Grade A Eggs, Apples. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2620 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...