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158.4
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158.4 lb
Lost so far: 3.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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692 kcal
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Fat: 44.74g | Prot: 37.97g | Carb: 39.32g.
Breakfast: Turkey Bacon, No Calorie Sweetener Packets, Coffee, Whole Milk. Lunch: Water (Bottled), american cheese, tomato slice, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Green Peas, Light Ranch Dressing (Pouch), Garden Salad, Beef Meatballs. Snacks/Other: Vanilla Soy Slender Soy Milk, Creamy Peanut Butter. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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