Weigh In record (no journal entry) for 29 October 2011
|
157.4 lb
Lost so far: 4.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2011:
|
646 kcal
|
Fat: 32.54g | Prot: 35.01g | Carb: 59.22g.
Breakfast: Soft & Smooth Classic White Bread, Sweet Potato Fries, Bacon & Cheddar Potato Skins Snack Chips, Roasted Vegetable Medley, No Calorie Sweetener Packets, Coffee, Whole Milk. Lunch: Petite Sirloin. Snacks/Other: Vanilla Soy Slender Soy Milk, Shaved Smoked White Turkey Lunch Meat. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelcos's weight history
|