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Grrrr...
200 lbs is proving difficult to crack. This is the first month of the seven I've been dieting that I've gained weight, albeit, only three pounds. This month's number: 204.5
I've been walking 25-30 miles during the week but stopped that last week due to the cold weather. I'm still eating healthy (four Irish coffees at a sitting is healthy, right?), but am eating considerably more than I had in the first three months. Oh, well, I'm in control. My fate's in my hands. For the record, a few personal issues are taking their toll on the diet, too.
On the plus side, as of a few days ago, I am able to fit in 34" pants for the first time in many years, perhaps decades. This was a surprise. I guess the fat is shifting(?). I may have been as much as a 46" waist when I began the diet in May. My pants were a 40" waist size but had elastic in them so they may have ballooned another 4-6".
More as it develops...
Diet Calendar Entries for 09 December 2009:
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1477 kcal
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Fat: 59.28g | Prot: 31.54g | Carb: 226.95g.
Breakfast: Bananas, coffee-mate, Coffee. Lunch: Pepsi (12 oz), Green Tea. Dinner: Honey Mustard Creamy Yogurt Dressing, Multi Grain Wrap, tomatoes, cucumber, Lettuce. Snacks/Other: Salted Tortilla Chips, Peanuts. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour. more...
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