Weigh In record (no journal entry) for 27 October 2011
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229.5 lb
Lost so far: 47.5 lb.
Still to go: 69.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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1898 kcal
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Fat: 73.01g | Prot: 66.37g | Carb: 239.28g.
Breakfast: Pure Breakfast Juice, Granulated Sugar, Tea (Brewed), Oat So Simple Golden Syrup, Milk (Nonfat), 2% Fat Milk. Lunch: Chips, Creamed Macaroni with Cheese. Dinner: Mature Yet Mellow Cheese, Vitalite Dairy Free, Worcestershire Sauce, Egg. Snacks/Other: Seed Sensation, rolled oats, extra virgin olive oil, brown sugar, vanilla extract, cinnamon, maple syrup, flour, egg. more...
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3192 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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