Weigh In record (no journal entry) for 27 June 2016
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1030 kcal
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Fat: 44.39g | Prot: 62.09g | Carb: 97.33g.
Breakfast: Tofu (Koyadofu) (Dried Frozen), Vegetable Soup (Canned, Condensed), Egg Omelet or Scrambled Egg with Cheese, White Rice (Short-Grain, Cooked), Tofu (Koyadofu) (Dried Frozen). Lunch: Ricotta Cheese (Part Skim Milk). more...
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1769 kcal
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Activities & Exercise:
Cleaning - 18 minutes, Cooking - 11 minutes, Washing Dishes - 7 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 2.6 lb a week
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