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On again, off again, on again.
Had a doctors appt. this morning, which is where the weight came from. First time in almost two years That I've taken a weigh in seriously.
My wife got back on her horse a few weeks after my 2nd son was born in January. So we decided to try and get at the very least fitter together. I started a regular walking routine and started watching what I ate as well, but I did not start tracking in earnest until the beginning of May and I really wasn't interested in recording Journals. I love the FS food database and I have dozens of recipes that are stored here. Since then, however, I've lost about 3 inches on my waist alone. I also bought my wife a Fitbit for Mothers' Day (One that would measure sleep). Both of our new phones count steps but I don't think it was super accurate. We got to talking and she got me a Charge HR for Fathers' Day. I gotta say, I love it and now that I can sync the exercise with my food intake (i.e. sync Fitbit with Fat Secret), it's even better.
I want to get down to around where I was when I first started with Fat Secret, but I am breaking it up into smaller goals. My first goal is doctor stipulated of 5%. 254, here I come.
Diet Calendar Entries for 23 June 2016:
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1420 kcal
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Fat: 60.56g | Prot: 100.34g | Carb: 121.33g.
Breakfast: Chop't Red Onion, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Smoked Salmon, Poached Egg, Mozzarella Cheese (Part Skim Milk), Light or Lite Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Spinach. Lunch: Cantaloupe Melons, Grapes, Strawberries, T. Marzetti Dill Veggie Dip, Blueberries, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Argentine Spiced Steak. more...
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