Weigh In record (no journal entry) for 23 June 2016
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1874 kcal
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Fat: 88.43g | Prot: 78.26g | Carb: 202.08g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Pepper Jack Cheese, Calise & Sons Bakery Onion Rolls, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Al Fresco Sweet Italian Style Chicken Sausage (78g), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Calavo Avocado. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Member's Mark Chocolate Chunk Cookies. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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