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Solo llevo de 4 días.
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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857 kcal
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Fat: 38.45g | Prot: 34.07g | Carb: 98.75g.
Breakfast: Café, Sopa de Verduras Vegetariana (Preparada con Agua), Kellogg's Corn Flakes, Manzana Verde. Lunch: Gelatina, Carne de Cerdo, Tortilla de Maíz, Sopa de Verduras. Dinner: Chile Relleno, Tortilla de Maíz, Café. Snacks/Other: Nopales, Zanahoria. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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perliukis's weight history
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