perliukis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 12th: 1441 * 85%
fat: 59.48g
|
protein: 59.01g
|
carbs: 175.85g
- -
July 2018
Fri 27th: 534 * 31%
fat: 6.64g
|
protein: 13.72g
|
carbs: 109.02g
- -
Thu 26th: 1204 71%
fat: 30.36g
|
protein: 36.26g
|
carbs: 201.77g
- -
June 2016
Wed 29th: 404 * 24%
fat: 1.43g
|
protein: 8.25g
|
carbs: 98.03g
- -
Tue 28th: 147 * 9%
fat: 2.42g
|
protein: 4.45g
|
carbs: 27.82g
- -
Mon 27th: 333 * 20%
fat: 5.41g
|
protein: 11.66g
|
carbs: 62.54g
- -
Fri 24th: 600 * 35%
fat: 16.85g
|
protein: 26.72g
|
carbs: 86.04g
2053*  1453
Thu 23rd: 857 * 50%
fat: 38.45g
|
protein: 34.07g
|
carbs: 98.75g
2075*  1218
Wed 22nd: 1631 * 96%
fat: 60.41g
|
protein: 81.39g
|
carbs: 198.87g
2176*  545

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