Weigh In record (no journal entry) for 26 October 2011
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1771 kcal
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Fat: 57.37g | Prot: 73.60g | Carb: 237.17g.
Breakfast: Raspberry Light Yogurt, Hearty & Delicious 100% Whole Multi-Grain Bread, Coffee, Mediterranean Blend with Olive Oil Spread, organic light vanilla soymilk. Lunch: Organics Baby Spinach, Light Balsamic Vinaigrette, Red Onions, Red Bell Pepper Ring, Low Moisture Part Skim Shredded Mozzarella Cheese, Peeled Baby-cut Carrots, Fat Free Italian Croutons. Dinner: authentic beef tamale. Snacks/Other: Tortilla Chips (White Corn), Homemade Vanilla Ice Cream, Caramel Syrup. more...
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losing 3.5 lb a week
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