Weigh In record (no journal entry) for 12 October 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2915 kcal
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Fat: 118.88g | Prot: 85.16g | Carb: 359.13g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Red Raspberries, Low Fat Vanilla Soy Milk, Granola Cereal, Hearty & Delicious 100% Whole Multi-Grain Bread. Snacks/Other: Bananas, Merlot Wine, Soft Cream Cheese, Triscuit Rye with Caraway Seeds. more...
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2215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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