Skparker's Journal, 23 June 2016

219.8 lb Lost so far: 12.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 79.62g | Prot: 49.06g | Carb: 71.32g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee, Chocolate Chip Cookie, Vitafusion Fiber Well Gummies. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Mozzarella String Cheese. more...

2704 kcal

Activities & Exercise: Steps from Gear Fit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...