Weigh In record (no journal entry) for 27 June 2016
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218.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1583 kcal
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Fat: 131.53g | Prot: 85.12g | Carb: 20.69g.
Breakfast: Heavy Cream, Coffee, Papa John's Special Garlic Dipping Sauce, Fresh Pork Sausage, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Unsalted Whipped Butter Stick, Albertsons Heavy Whipping Cream, Egg, Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Jif Creamy Peanut Butter, Kroger Mozzarella String Cheese. more...
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2660 kcal
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Activities & Exercise:
Steps from Gear Fit - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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