Weigh In record (no journal entry) for 23 June 2016
|
252.4 lb
Lost so far: 21.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1414 kcal
|
Fat: 73.98g | Prot: 111.77g | Carb: 79.62g.
Breakfast: Peach, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Vibrant Health Green Vibrance. Lunch: Keebler Town House Pita Crackers, Chicken or Turkey Salad, Price's Pimento Cheese. Dinner: McCormick Fajitas Seasoning Mix, Onions, Denny's Sliced Tomatoes (3 Slices), Guacamole, Waffle House Grilled Plain Chicken Breast, Shrimp. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|