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been a rough couple of weeks work wise. very limited time for food and sleep. fell off the wagon time to get back on track!
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1250 kcal
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Fat: 68.00g | Prot: 75.00g | Carb: 83.00g.
Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Jack Link's Original Turkey Jerky, All Day Cafe Hard Cooked Eggs, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Dasani Bottled Water (20 oz). more...
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gaining 1.9 lb a week
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