Weigh In record (no journal entry) for 28 June 2016
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186.3 lb
Lost so far: 3.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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928 kcal
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Fat: 53.37g | Prot: 46.02g | Carb: 77.25g.
Breakfast: Lipton Diet Green Tea with Citrus, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: Smartfood White Cheddar Cheese Popcorn, Blue Diamond Whole Natural Almonds, Albertsons Hard Boiled Egg Whites. Snacks/Other: Lipton Diet Green Tea with Citrus, Blue Diamond Whole Natural Almonds. more...
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losing 3.1 lb a week
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kathrynbauer38's weight history
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