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Wt: 72.4
Fat: 36.6
Water: 47.5
Muscle: 33.5
BMI: 28.6
I expected much more so I'm very disappointed.
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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949 kcal
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Fat: 27.94g | Prot: 116.60g | Carb: 59.65g.
Breakfast: Milfina Fettarme H-Milch, Almased Almased Pulver, Cinnamon. Lunch: Dry Beef Broth, Bouillon or Consomme, Almased Almased Pulver, Bouillon Vegetable Broth. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Maredo Filetsteak. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 3.1 lb a week
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 Comments
You had a great loss! You don't have a lot left to lose so anything above 1 pound a week is pretty darn great. So you are doing amazing. So Yea you lost!!! Whoo Hooo!
23 Jun 16 by member: Suzi161
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