Weigh In record (no journal entry) for 22 June 2016
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1396 kcal
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Fat: 49.85g | Prot: 33.51g | Carb: 143.52g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free French Vanilla Coffee Creamer, Coffee, Sugared or Glazed Doughnuts. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Rose Wine, Riesling Wine, Claussen Kosher Dill Pickle Halves, Coleslaw, Potato French Fries, Hamburger on Bun. Snacks/Other: Breyers Butter Pecan Ice Cream, Martini & Rossi Extra Dry Vermouth, Whiskey (86 Proof). more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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James E Fox's weight history
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