Weigh In record (no journal entry) for 18 January 2018
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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1517 kcal
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Fat: 87.54g | Prot: 142.06g | Carb: 24.24g.
Breakfast: Kroger Eggs (Large). Lunch: 365 Basil Pesto, Frigo Fresh Mozzarella Cheese, Chicken Breast. Dinner: Tillamook Pepper Jack Cheese, Guacamole, Daisy Sour Cream, Jennie-O Ground Turkey 93/7. Snacks/Other: Wolf Brand Lean Beef Chili No Beans, Beef Pastrami (Cured), Peloponnese Kalamata Olives. more...
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losing 0.0 lb a week
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