Weigh In record (no journal entry) for 22 June 2016
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123.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1253 kcal
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Fat: 27.80g | Prot: 76.33g | Carb: 181.54g.
Breakfast: Strawberries, Pancake Syrup, Coffee, Plain Waffle. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Stroehmann 100% Whole Wheat Bread, Cucumber (Peeled), Publix Green Bell Pepper, Baby Carrots. Dinner: Cucumber (Peeled), Sweet Red Peppers, Lettuce, Stop & Shop Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Saltine Crackers, America's Choice Natural Almonds, Snyder's of Hanover Pretzel Rods, Nestle Coffee Crisp (Snack Size), Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 8.4 lb a week
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