Weigh In record (no journal entry) for 22 June 2016
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2059 kcal
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Fat: 46.38g | Prot: 173.73g | Carb: 249.12g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Baby Spinach, Goya Black Beans, Corn. Dinner: Heinz Tomato Ketchup, Kirkland Signature Boneless Skinless Chicken Breasts, Hunt's Bold BBQ Sauce, Nearby Eggs Grade A Extra Large Eggs, Della Organic Long Grain Brown Rice, Daisy Sour Cream, Calavo Authentic Guacamole, Ore-Ida Extra Crispy Tater Tots. more...
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losing 3.0 lb a week
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