Weigh In record (no journal entry) for 19 June 2016
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175.1 lb
Lost so far: 4.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2031 kcal
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Fat: 99.53g | Prot: 66.77g | Carb: 202.15g.
Breakfast: Dinner Rolls, Egg, Roast Beef, Mayonnaise. Dinner: Nearby Eggs Grade A Extra Large Eggs, Calavo Homestyle Guacamole, Trader Joe's Hashbrowns, Sabrett Beef Hot Dogs, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Cake (Without Frosting), Nestle Vanilla Fudge Drumstick. more...
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gaining 2.6 lb a week
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