Weigh In record (no journal entry) for 22 June 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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755 kcal
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Fat: 53.85g | Prot: 51.92g | Carb: 15.04g.
Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Carrots, Zucchini, Pickled Celery, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Applegate Farms Organic Uncured Sunday Bacon. Lunch: Zucchini, Farmers Harvest Free Range Organic Large Brown Eggs, Bell Peppers, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.5 lb a week
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