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OOF. This is not going to be a green arrow week...unless I chop off a limb, or something. I'm not quite that desperate to lose the weight, but it's an option. I've been off my stride since Sunday - I think the chocolate cake I made, delicious as it was, reawakened the Mr. Hyde part of me that is INSANE for sugar. Today was very, very bad...and I have successfully made myself quite ill. I'm hoping that by recording this experience (dizzy, nauseous, headachy, and generally GROSS...not to mention GRUMPY) that I will remember that I am now diabetic, and that I simply can't do these binges anymore. I can't imagine what my blood sugar is at the moment, but I'm most definitely spiking. BLECCH. Tomorrow will be a better day, and I will make smarter choices - choices that don't make me sick. I truly hope that everyone here had a more successful day than I did - though I DID, without question, learn something. In psychology, negative reinforcement is a powerful tool - here's to that!
Diet Calendar Entries for 21 June 2016:
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2280 kcal
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Fat: 101.62g | Prot: 56.60g | Carb: 291.45g.
Breakfast: Granny Smith Apples, Peanut Butter, Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Cheemo Perogies. Dinner: Cheddar Cheese. Snacks/Other: Sun Chips Harvest Cheddar (Package), Twix Twix, Great Value Vanilla Ice Cream Sandwiches, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2670 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Drink lots of water and get back at it!
21 Jun 16 by member: bdmgoggins
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You veered a bit, but didn't go completely off the rails. In two days, you will be your usual self (your new usual self). 🌙🌞🌙🌞
22 Jun 16 by member: LadyinDenim
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Maybe we can form a sugarholics anonymous branch.
22 Jun 16 by member: erikahollister
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Thanks you guys :-) I did just what you said, bdmgoggins, MUCH better day today, but LadyinDenim, you're right, it's going to be another day before I feel right again. Ignoring the treats at a meeting this afternoon was a BREEZE - the very idea made me turn green. Erika - the first step is admission...I admit I am POWERLESS over PASTRY ;-) If that's the case, then, my Higher Power has to be...what? Chick peas? I love chick peas. "Lord Garbanzo, grant me the strength to deny the cheesecake..." SNORT! Cracked myself right up, just then!
22 Jun 16 by member: Samiam9663
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Well, I guess since you are newly enlightened and empowered, we should say, "God bless Taco Bell."
23 Jun 16 by member: LadyinDenim
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I fell off the sugar wagon yesterday too. Today is a new day
23 Jun 16 by member: Marymaryquitecon
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